Healthier Habits for a Healthier You!

Certified expert Rae Clay led this webinar on January 22, 2022

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Ray Clay graduated from Clark Atlanta University with a Bachelor of Arts in Mass Media Arts/Public Relations.  Rae is a certified Holistic Health Coach from AFPA Fitness.  She is also a 200-hour level certified yoga instructor in ParaYoga.  

As a Holistic Health Coach, Rae helps people achieve more energy, a long-term nutritious lifestyle, and better overall health.

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Healthier Habits for a Healthier You!

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This free virtual workshop featured 4 concepts:

• Benefits of Healthy Whole Eating

• How Food Affects the Brain

• Nutritional Facts: High Calories vs. High Nutrients

• Mindful Eating

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