Healthier Habits for a Healthier You!

Certified expert Rae Clay led this webinar on January 22, 2022

Ray Clay graduated from Clark Atlanta University with a Bachelor of Arts in Mass Media Arts/Public Relations.  Rae is a certified Holistic Health Coach from AFPA Fitness.  She is also a 200-hour level certified yoga instructor in ParaYoga.  

 

As a Holistic Health Coach, Rae helps people achieve more energy, a long-term nutritious lifestyle, and better overall health.

Healthier Habits for a Healthier You!

This free virtual workshop featured 4 concepts:

 

  • Benefits of Healthy Whole Eating

  • How Food Affects the Brain

  • Nutritional Facts: High Calories vs. High Nutrients

  • Mindful Eating